Top Benefits of Traditional Chinese Medicine

Despite all the advancements in the modern medical industry, people still go to traditional Chinese medicine practitioners. According to the China Health statistics, there are around 2461 million visits to a traditional Chinese practitioner.

The number is impressive and it seems that it is growing. The reason being, traditional Chinese is effective. It is basically a type of holistic and natural medical system that people around the world have been using for ages.

The basic objective of Traditional Chinese Medicine is to stimulate the natural healing process of your body. Thus, it offers a number of both physical as well as mental benefits. TCM brings several health benefits to your body.
In this article, we are going to talk about the top benefits of traditional Chinese medicines.

Advantages of Traditional Chinese Medicine

There are several benefits of Traditional Chinese Medicine, however, we will be focusing on the top 5 benefits.

Increase Muscle Strength and Enhances Flexibility

Better muscle strength leads to a healthier life. Therefore, it is important to improve your muscle strength and increase flexibility. Generally, people would hit the gym.  Doing strength training exercises is not a bad option.
However, a better option is using traditional Chinese medicines to enhance muscle strength and flexibility. The practitioner will provide you with proper aerobic workouts. These workouts are extremely easy to do and effective.
Incorporating these workouts into your daily life is bound to increase muscle strength and flexibility in limited time. You will be able to enjoy better balance, enhanced agility, and overall strength within a few days.

Reduce Inflammation

Inflammation in your body can lead to a number of problems. For instance, it can cause autoimmune diseases, heart diseases, and even cancer. Since inflammation is the root of many serious problems, therefore it is imperative to get rid of it.

TCM is an effective way to reduce inflammation within and outside your body. There are several ways to reduce inflammation in TCM. For instance, they might use some herbal treatments, acupressure or acupuncture.

All these methods may adopt different techniques, but their objective is the same i.e. they help in reducing inflammation. In addition, the TCM helps you identify the root problem. For instance, if there is a lifestyle habit that is causing inflammation. It will educate you about the issue. Later, it will help you get rid of the problem.

Some common unhealthy lifestyle includes eating a lot, extensively drinking alcohol and chain-smoking.

Improves the Cognitive Health

Protecting both your physical and mental health is imperative. If you are good in shape but messed up in the head, it will do you little good. You will never be able to, fully enjoy your life. Your mental health issues will eventually affect your physical health as well.

In addition to being an exemplary anti-inflammatory, Chinese herbs are also excellent anti-depressants. They can effortlessly help in stress reduction. The reason being, these herbs regulate body hormones which results in the release of good hormones.

Continuous use of the TCM decreases the risk of developing several issues in the later stages of life. For instance, it reduces the risk of developing dementia.

Improved Sleep Quality

For centenaries, people have been using TCM for regulating their sleep patterns.  In addition, TCM tends to improve the overall quality of your sleep, which results in improved mental and physical health.

Proper sleep leads to better blood circulation, increase cognitive strength and reduced anxiety. Thus, Traditional Chinese medicines pay special heed to improve sleep quality. There are herbs, exercises, and meditations that ensure better sleeping patterns.

Limited Side Effects

One of the major benefits of Traditional Chinese medicine is that they have minimal or no side effects. Since most of these medicines majorly compromise of herbs, thus they do not have severe side effects.

Most medicines do not have any side effects. However, if certain medicines come with side effects, they are not extremely damaging.

Final Word

Despite all the modernization, it is not possible to deny the benefits of traditional Chinese medicines. Statistics alone show that people still are inclined towards using these traditional methods for a number of problems.

They meditate for depression, use special exercises for anxiety and take herbs to cure inflammation. The benefits of traditional Chinese medicines do not end with these five benefits. On the contrary, it offers endless benefits.

At Koshas, we help you recover from a wide range of illnesses using effective and efficient Chinese  medicine techniques. All our practitioners will help you in every possible manner. Reach out to us today, and let us guide you towards a better lifestyle.

The Many Advantages of Alternative Medicine

For decades, people have been using alternative medicine to cure a number of illnesses. So, far they have managed to prevent, stop and cure several medicines.  The basic principle of these medicines is to bring back the balance of the body.

They use different types of energy medicine to bring back the balance of the body. Some of these medicines include Tai chi and Acupuncture. You need to understand the principle of alternative medicine in order to make the right decision. The balance principle will help you choose the best alternative medicine for yourself.

These medicines are not only effective, but they also offer a number of benefits. In the course of this article, we are going to focus on these benefits. These advantages will help you have a better understanding of the meds. Thus, you can make a more learned decision.

Advantages of Alternative Medicine

Around 38 percent of U.S. adults including 12 percent of children are using alternative medicine, according to NCCAM. The national for complementary and Alternative Medicine shows that these medicine show effective results.

Below are the benefits that ensure that alternative medicines work.

Whole-Person Treatment

One of the major differences between alternative and traditional medicine is their approach towards the disease. Conventional medicine treats disease as a distinct entity from the person carrying it. Although the specialization trend has led to many treatment advances, there is a disadvantage associated with this approach.

Physicians have become distanced from the healthy parts of the patient’s body. Alternative medicine, on the other hand, focuses on whole-body care. Instead of treating just one part of the body, they would focus on the remaining parts as well.

Alternative medicine practitioners would also focus on the patient’s mental health. In addition, they would work on their spiritual health as well. There is no denying that alternative medicine I on the rise and the main reason is its more holistic approach.

According to the Osher Center for Integrative Medicine, people are becoming more inclined towards using alternative medicine because it works on the whole-person treatment philosophy.

Focus on Prevention

Another advantage of Alternative medicine is that it focuses on both prevention and cure. However, traditional medicine intervenes once the patient is affected. They would treat the patient after it has some disease.

In the case of alternative medicine, you can have appoints to prevent diseases in the future. After all, prevention is better than cure.

Cost

Cost is another major benefit of alternative medicine. Unlike conventional medical treatments, you will not have to pay thousands of dollars. Yes, there are certain alternative therapies that are expensive. However, most of the herbal and natural medicines cost less in comparison to traditional medicine.

For instance, the chiropractic and acupuncture sessions would cause you less in comparison to the traditional pain relieving treatments. 

Personal Attention

Since alternative medicine work on the whole body and not just one aspect of the body, therefore, the practitioners have to give patients proper time. Every individual would get a great deal of attention from his or her respective practitioner.

On the contrary, traditional physicians do not have the time or the resources to give every individual a great deal of attention. They have to manage with the insurance companies, have packed rooms and several other issues.

So, if you want one-on-one attention, going to an alternative medicine practitioner would be a better choice. Their different fee structures and philosophies would help you get all the attention that you need.

Side Effects

You simply cannot deny the fact that almost all traditional medicines have some sort of side effects. In some cases, some side effects can be extreme. Thus, leading to multiple issues. In the case of alternative medicine, you will not have this particular problem.

After all, alternative medicines are famous for have minimal to no side effects. Nonetheless, the rule of thumb is to discuss things with your doctor before you decide on taking any sort of medicine.

Mental Health

As we mentioned above, alternative medicine takes the whole-person treatment. They focus on the physical, spiritual and the mental health of the person. They pay close attention to mental health as that helps a patient fight the illness and recover in a better way.

Take Away

When you have to decide between unique alternative therapies and traditional medical services, it is like another facet of Costa Rica. Therefore, you need to do a little research and then finalize your decision. Alternative medicine does have its benefits, but then so do traditional medicine. Just make sure, what works for you and make your decision.