SURPRISING WAYS HOW MASSAGE THERAPY HEALS THE BODY PAIN

INTRODUCTION

Today’s world is race of becoming better human civilization. Harsh use of asset which is called as Human being is done. Due to their busy schedules their body becomes exhausted and their body starts paining throughout whole day which reduces the level of their efficiency and they are not able to work as it was required.

So to reduce or cure this pain from body many medicines were developed as they were build by chemicals thus use gave side effect so to coup form of medicine was introduced which was called as Therapy. It is kind of practice practiced since many years. And myself being a massage therapist in New York, so here in this article we are going to discuss in brief about surprising ways how massage therapy heals the body pain.

WHAT BASICALLY IS MASSAGE THERAPY

Massage therapy is kind of alternative form of medicine which was introduced many years ago by ancient farmers, warriors and medical workers of those time who after their busy working in whole day. They used massage therapy so we can say,

Massage therapy is a scientific manipulation of the soft tissues of the body, consisting primarily of hands-on techniques. Such as applying fixed or movable pressure, holding and moving muscles and body tissues. Majorly it is used to improve delivery of blood and lymph in lymph glands, and helping in improving power of immune also it have its effect on working of our nervous system which directly or indirectly increase the number of synapse and helps in enhance tissue healing.

HOW MASSAGE THERAPY WORKS

Basically working of massage therapy depends on relaxation response and mechanical response so we will describe both them here in brief :

1) Relaxation response -

It is an involuntary and predictable response of nervous system on the basis of touch as we know caring and safe touch is an invitation for relaxation. By this our heart and breath rates come down. Due to this response our blood pressure and others hormone level decreases helping us to feel relaxed which in this become reason for reduction of pain in our body.

2) Mechanical responses -

This is majorly that kind of response which occurs when pressure is applied on our soft tissues. It majorly helps in increasing blood and lymph circulation along with normalization of soft tissues which releases soft nerves and deeper connective tissue which results in improvement in blood circulation which in a way we can say helps in increasing activation of our body, which results in reduction of pain in our body.

SURPRISING WAYS HOW MASSAGE THERAPY HEALS THE BODY PAIN

1) Relieves muscle pain -

Many a times when we use muscles heavily or using them after a long duration of time due to which anaerobic respiration in muscles takes place and form of lactic acid takes place as a result so these lactic acid gives us sweet pain to get rid of this pain we may use massage therapy even in certain condition this muscle pain may become severe pain then in this condition in massage therapy will show its positive and surprising effect giving us a relaxing and pain relieving feel.

2) Getting rid of Anxiety and depression -

People now days have very high anxiety and depression levels. So if we imagine a medical technique that could help us getting rid from anxiety and depression then that's going be very surprising and helpful for people of this generation. As massage therapy in this case shows its very wonderful effects, which helps in getting rid of this problem after practicing it for just 15-30 minutes it starts showing its positive results.

3) Improves sleep patterns -

Now a day’s people after their busy schedules come home, they expect good rest which they are going to get from a good sleep, which they don't get. And as we know if particular person don't get a good sleep he/she may face many problems like heart failure, dizziness and many chronic problems. So to get rid from this problem of less sleep one could go through massage therapy. Due to which relaxation response activates and particular person can get a rest full sleep. By which they may get a healthy sleep routine again.

4) Helps in boosting immunity -

As now a day’s number of microorganisms like bacteria's, viruses are growing rapidly with time, which may cause many health problems. As our first fighting mechanism is our immune system whose well being is very necessary an if in case we get a boost in our immune system that is going to be very good for our living.

 As our system will coup up with those health killers and will make us healthy again. Massage therapy increases number of nerve cells which leads to increase activeness of our body leading to immune boosting.

5) It relieves headaches -

Massage techniques decreases frequency and severity of tension headaches. As a single session of massage therapy immediately effects received pain in patients along with tension headaches. As we know headaches majorly occurs when our veins carrying blood feels tensions. As massage normalize the blood circulation resulting in relieving headaches.

6) HELPS IN IMPROVING BODY POSTURE -

Sitting in front of a computer all day or standing on your feet during hour of manual labor can cause tension in neck and back. This can result in giving us a poor posture. Even if you are having a good sitting power as reader you may have problem of getting poor posture.

 Massage can help the body to reinforce healthy and natural movements. Your muscles can relax and loosen with massage and allow your body to position in a natural pain free posture. If you use massage therapy regularly your body posture may become very good and you will feel fresh each and every day.

SUMMING UP

Massage therapy is one of the best alternative forms of medicine whose good impact on our body are many about which we have discussed here. As massage therapy is one of the best medicine in problem of back pain and many more problems like:

*Arthritis

*Diabetes

*Heart disease

*Joint pain

And these problems massage therapy is best ever used solution which we as a massage therapist found throughout our carrier.

HOW REIKI EFFECT PAIN AND ANXIETY IN ADULTS

#INTRODUCTION

In modern days, health problems can easily be seen in bulk of the population. This is majorly due to incoming of new disease, Anxiety and pains caused due to our daily busy schedules and pressure for completion of work. Many medicines are found to coup up with these problems. Among these alternative form of medicines are taken to a major priority. Here myself being best Reiki practitioner in New York would share my reviews in brief about a good and healthy practice of Reiki and how it effects the human body.

 WHAT ACTUALLY IS REIKI?

Reiki is simply a kind of health therapy somewhat similar to massage, but it is totally a different technique. This technique is majorly based on the ideology of energy healing. This technique was created by a Japanese Doctor, Mikao Usui in early 20th century.

 He deeply thought that by transfer of energy from one human being to another, we can easily make people healthy. Majorly transfer of energy takes place when one's hand touches the unhealthy person. Actually Reiki do not directly cure diseases or illness. Instead it is used as a way to manage symptoms and improve general well being of a particular human being.

 In this technique by me in New York we are able to stimulate your body's natural healing abilities. In simple words we can say it is one of the best alternative form of medicine whose uses and body capabilities are just mind-blowing. This technique majorly works around the energy field of body. Reiki relies on no other instruments beyond practitioner. We do not use crystals or powders. However one of the benefits of Reiki healing is distance healing.

BASICALLY HOW REIKI IS PRACTICED?

1) During practicing of Reiki a peaceful atmosphere is ensured and the patient is made to sleep on a chair or table. There may be no background music it is according to desire ability of patient and practitioner.

2) In this technique practitioner place his/her hand lightly over the patients body parts where major flow of energy is more due to pressure of more neurons, places like head, limbs and torso using different hand shapes for about 3-6 minutes. There are about 20 different places where hand can be placed.

3) When practitioner place his hands lightly  on and off the body due to which flow of energy takes place as the hands of practitioner are warm and tingling. He will hold patient till he ensures that full transfer of energy have taken place.

4) When practitioner feel that heat or energy in heads has been obtained, they remove their hands.

5) These sessions may take time between 15-90 minutes

Here's some commonly used Reiki techniques:-

* Centering 

* Clearing

* Beaming

* Extracting harmful energies

* Infusing

* Something and baking the aura

* Some may use crystals or chakra's for healing wounds and protect home from negative energies.

 HOW REIKI EFFECTS PAINS AND ANXIETY IN ADULTS?

As we know in adults formation and transfer of energy is more and also we know that Reiki is majorly dependent on energy transfer, so we can easily say that Reiki effects pains and anxiety in Adults and now we will know how it effects? We will study it's effects on adults by following points :-

* Majorly according to practitioners it is said that the healing effects are mediated by channeling the universal energy known as qi, pronounced as "chi", in India it is known as " Prana". This energy is also involved in tai chi exercise. This is a life energy which surrounds all of us. It's surrounding is more in adults.

* The energy is said to permeate the body. This energy can easily be felt by those who tune to it and this tuning is much easy to do in adults.

*As Reiki is alleged to aid relaxation, assist in body's natural healing process and develop emotional, mental and spiritual well being.

* This majorly in adults induce deep relaxation help people cope with difficulties, relieve emotional stress and improve overall well being.

Hence it is felt intensively relaxing for adults.

1) 2015 study on cancer patients

Researchers found that people being treated for cancer and who have already received a distant Reiki treatment were found that they felt less anxiety and stress.

2) 2015 study on women

Researches found that those women found less pains and stress arriving delivery those who have already gone through Reiki practice.

3) 2018 study on back treatment

It was found that back treatment was more effective in comparison to other treatments.

 REIKI TREATMENT IS HELPFUL IN FOLLOWING DISEASES

* Cancer

* Heart diseases

* Autism

* joint diseases

* Fatigue syndromes

* Neurodegenerative disorders

* Depression

* Chronic pains

* Infertility

 THIS IS REVIEW OF ONE OF MY PATIENT AFTER REIKI TREATMENT

* "I can't believe how hot your hands got".

* "I think I got asleep".

* "I feel very refreshed".

* "My headache is gone".

* "I have no tension".

* "Now I am thinking more clearly".

* "He is feeling more activeness".

 SOME FACTS OF REIKI (SUMMING UP)

* Reiki is a form of energy therapy.

* It involves the transfer of energy by laying our hands.

* Some best reiki practitioners New York provides this 

* It can easily treat many conditions and emotional states.

BENEFITS OF CHIROPRACTIC MEDICINES

#INTRODUCTION

Today in this fast prospering world. We human beings as a very good asset work day and night for gaining good facilities for ourselves as well the whole world. And to coup up with this, very harsh use of our body is done. Due to which certain pains in the musculoskeletal parts of our body occurs. Today’s medical sciences have introduced many techniques related to many diseases, but to con solve this problem no proper treatment was found till 1893 when Daniel David Palmer founded chiropractic medicines. Which was a grant success about this technique we are going to talk about here?  

#WHAT IS CHIROPRACTIC MEDICINES? 

Chiropractic medicines are a normal kind of therapy, which is used by the local peoples or by specialized chiropractors, they are not physicians or medical doctors. It is a kind of a pseudo-scientific, complementary, and alternative form of medicine that helps us in getting relief from the pain caused at the body part which is used by us in our daily routine. This therapy is used in the treatment of the mechanical disorders of the spine, other joint pain, soft tissue pain, and other types of cartilage pains.

It is one of the well-established techniques used in countries like the United States, Canada, and Australia. It also overlaps with other manual therapies like osteopathy and physical therapy. Similar to this technique certain practices are followed up by us at our houses as our parents often tell us to massage their body by standing on them or by slow puss walk on them or by use of hands we often do massage on their body, this technique is also a part of chiropractic medicine. 

#TYPES OF CHIROPRACTIC MEDICINAL TECHNIQUES.

*PHYSICAL THERAPY

In this type of therapy majorly practitioners check and treat problems related to physical functioning. like in case of any injury or disability or problems related to mobility. In this technique, practitioners take care of healing from initial to restorative and preventive stages of recovery.

*EXERCISE THERAPY

This therapy is not a practitioner-based. It is majorly based on oneself. As in this practitioner only gives instructions to follow we have to just follow this instruction and get relief from problems. It is one of the most effective techniques used in today’s generation.

*SOME OTHER THERAPIES OF CHIROPRACTIC MEDICINES

-Heat and ice therapy.

-Electrical stimulation.

-Relaxation technique.

#HOW CHIROPATHY IS PRACTICED AND HOW IT WORKS?

It is practiced by just a manual massage at the body part which is paining. This therapy also involves injections such as sugar water for the strengthening of ligaments. This massage includes straining, catching and releasing, etc. is done in it. In this process, a major defining factor is a dynamic thrust, which is a sudden force that causes an audible release and attempts to increase a joint’s range of motion.

High velocity, low amplitude, and spinal manipulation. Thrusts have physiological effects that signal neural discharge from spinal muscle. In this process majorly practitioners hold thrusts and magnitude of the load. Practitioners firstly find the problem and they do their massage process and due to which nervous systems synapse activation happens resulting in fast action of our body and we become healthy again.

#BENEFITS OF CHIROPRACTIC MEDICINES

Over the decade's chiropractic medicinal practices have made many people healthy and many positive changes are seen in the people who use this technique.

The list o benefits of chiropractic medicines are very long but here we will discuss some of them. Chiropractic medicines are normally considered safe, it is one of the most effective treatments for lower back pain. For example, we can say if you are playing a sport like a cricket or a football and you get a cramp on your leg. To overcome this they use this technique and many other manual pains could easily be relieved.

#MAJOR PROBLEMS IN WHICH CHIROPRACTIC CARE IS HELPFUL.

*Back pain.

*Neck pain.

*Headaches.

*Osteoarthritis.

*Fibromyalgia.

*Bones and joints pain.

*Pain in ligaments.

#EFFECTIVENESS OF CHIROPRACTIC MEDICINES 

Many types of research and studies were conducted to find the effectiveness of this alternative form of medicine. And many positive conclusions were found. This technique is considered very effective and very low-cost treatment facilities are available.

#PRECAUTIONS TO BE TAKEN BEFORE CHIROPRACTIC TREATMENT

 *It is very necessary to know whether a person has cancer or not. Persons with cancer can have some side effects to this therapy.

*Health history plays a very important role, and if in case the person had any fracture or disc displacement this practice should not opt.

*Harsh massage should not be done at the place of pain.

#SUMMING UP

Chiropractic medicines are an alternative form of medicine which is a pseudo-scientific medicinal form used in releasing back pain or musculoskeletal problems.