SURPRISING WAYS HOW MASSAGE THERAPY HEALS THE BODY PAIN

INTRODUCTION

Today’s world is race of becoming better human civilization. Harsh use of asset which is called as Human being is done. Due to their busy schedules their body becomes exhausted and their body starts paining throughout whole day which reduces the level of their efficiency and they are not able to work as it was required.

So to reduce or cure this pain from body many medicines were developed as they were build by chemicals thus use gave side effect so to coup form of medicine was introduced which was called as Therapy. It is kind of practice practiced since many years. And myself being a massage therapist in New York, so here in this article we are going to discuss in brief about surprising ways how massage therapy heals the body pain.

WHAT BASICALLY IS MASSAGE THERAPY

Massage therapy is kind of alternative form of medicine which was introduced many years ago by ancient farmers, warriors and medical workers of those time who after their busy working in whole day. They used massage therapy so we can say,

Massage therapy is a scientific manipulation of the soft tissues of the body, consisting primarily of hands-on techniques. Such as applying fixed or movable pressure, holding and moving muscles and body tissues. Majorly it is used to improve delivery of blood and lymph in lymph glands, and helping in improving power of immune also it have its effect on working of our nervous system which directly or indirectly increase the number of synapse and helps in enhance tissue healing.

HOW MASSAGE THERAPY WORKS

Basically working of massage therapy depends on relaxation response and mechanical response so we will describe both them here in brief :

1) Relaxation response -

It is an involuntary and predictable response of nervous system on the basis of touch as we know caring and safe touch is an invitation for relaxation. By this our heart and breath rates come down. Due to this response our blood pressure and others hormone level decreases helping us to feel relaxed which in this become reason for reduction of pain in our body.

2) Mechanical responses -

This is majorly that kind of response which occurs when pressure is applied on our soft tissues. It majorly helps in increasing blood and lymph circulation along with normalization of soft tissues which releases soft nerves and deeper connective tissue which results in improvement in blood circulation which in a way we can say helps in increasing activation of our body, which results in reduction of pain in our body.

SURPRISING WAYS HOW MASSAGE THERAPY HEALS THE BODY PAIN

1) Relieves muscle pain -

Many a times when we use muscles heavily or using them after a long duration of time due to which anaerobic respiration in muscles takes place and form of lactic acid takes place as a result so these lactic acid gives us sweet pain to get rid of this pain we may use massage therapy even in certain condition this muscle pain may become severe pain then in this condition in massage therapy will show its positive and surprising effect giving us a relaxing and pain relieving feel.

2) Getting rid of Anxiety and depression -

People now days have very high anxiety and depression levels. So if we imagine a medical technique that could help us getting rid from anxiety and depression then that's going be very surprising and helpful for people of this generation. As massage therapy in this case shows its very wonderful effects, which helps in getting rid of this problem after practicing it for just 15-30 minutes it starts showing its positive results.

3) Improves sleep patterns -

Now a day’s people after their busy schedules come home, they expect good rest which they are going to get from a good sleep, which they don't get. And as we know if particular person don't get a good sleep he/she may face many problems like heart failure, dizziness and many chronic problems. So to get rid from this problem of less sleep one could go through massage therapy. Due to which relaxation response activates and particular person can get a rest full sleep. By which they may get a healthy sleep routine again.

4) Helps in boosting immunity -

As now a day’s number of microorganisms like bacteria's, viruses are growing rapidly with time, which may cause many health problems. As our first fighting mechanism is our immune system whose well being is very necessary an if in case we get a boost in our immune system that is going to be very good for our living.

 As our system will coup up with those health killers and will make us healthy again. Massage therapy increases number of nerve cells which leads to increase activeness of our body leading to immune boosting.

5) It relieves headaches -

Massage techniques decreases frequency and severity of tension headaches. As a single session of massage therapy immediately effects received pain in patients along with tension headaches. As we know headaches majorly occurs when our veins carrying blood feels tensions. As massage normalize the blood circulation resulting in relieving headaches.

6) HELPS IN IMPROVING BODY POSTURE -

Sitting in front of a computer all day or standing on your feet during hour of manual labor can cause tension in neck and back. This can result in giving us a poor posture. Even if you are having a good sitting power as reader you may have problem of getting poor posture.

 Massage can help the body to reinforce healthy and natural movements. Your muscles can relax and loosen with massage and allow your body to position in a natural pain free posture. If you use massage therapy regularly your body posture may become very good and you will feel fresh each and every day.

SUMMING UP

Massage therapy is one of the best alternative forms of medicine whose good impact on our body are many about which we have discussed here. As massage therapy is one of the best medicine in problem of back pain and many more problems like:

*Arthritis

*Diabetes

*Heart disease

*Joint pain

And these problems massage therapy is best ever used solution which we as a massage therapist found throughout our carrier.