WHAT CAN WE EXPECT IN HYPNOTHERAPY PRACTICE

#INTRODUCTION

As today we humans are very much advanced in each and every field which we see around us and for us one of the major advancement is required in the field of medicine for smooth flow of our life.

But due to hectic schedules we are  not able to take proper care of our body, so due to which proper functioning of our brain does not take place so due to which our focus for doing certain work is not properly managed.

Hence our working efficiency reduces and if it decreases to a certain level a particular person may face mental disorders. So to cope up with this particular problem, we certainly use an alternative form of medicine which is called as Hypnotherapy about which we are going to discuss in brief.

Myself being one of the hypnotherapy practitioners in NewYork, so here we are going to talk about Hypnotherapy practice in New York.

#WHAT ACTUALLY IS HYPNOTHERAPY

We can say in simple words about hypnotherapy that it is simply a practice in which a particular person is hypnotised to make him/her free from mental disorder which they are facing from birth or they would have acquired this problem from harsh working conditions or mental depressions caused due to high level pressure  on childrens by their elders.

Simply we can say, hypnotherapy is a type of alternative form of medicine in which hypnosis is used to create a state of focused attention and increased suggestibility and guided imaginary are used to help individuals deal with a variety of concerns and issues. In simple words it is emotional suggestibility.

#TYPES OF HYPNOTHERAPIES

Basically there are about 5 types of hypnotherapist about which we are going to discuss in brief :-

1) Traditional Hypnotherapy

~ Practiced by most victorian hypnotists.

~ Practice method

* Therapeutic relaxation

* Occasionally aversion to alcohol, drugs etc.

~ Majorly practiced for : Direct suggestion of symptom removal

2) Ericksonian Hypnotherapy

~ Practiced by many professional hypnotists.

~ Practice method

* Simply informal conversational approach with many clients and complex language patterns and therapeutic strategies.

3) Solution focused hypnotherapy

~ Practiced by many hypnotists by combining solution focused brief therapy (SFBT) with Ericksonian Hypnotherapy.

~ Practice methodg

* It majorly focuses on what particular client actually wants.

* Basically by spending time discussing the issues that bought clients to seek help.

4) Cognitive / Behavioral hypnotherapy

~ Practiced by many of the (CBH) hypnotists.

~ Practice method

* By growing application of cognitive and behavioral physiological theories and concepts to the explanation of hypnosis along with behavioral therapies body based therapies are also used.

5) Curative Hypnotherapy

~ This was first practiced by Davi Lasser.

~ It is basically a combination of hypnosis IMR and a method of specific questioning that he/she has become to explore.

~ In this Lasser logicality and simplicity of the subconscious mind is always taken in mind.

#WHAT WE CAN EXPECT IN HYPNOTHERAPEUTIC PRACTICE

As many times we have seen in many movies or shows that in the hypnotherapeutic process a particular practitioner can make a particular person quack like a duck or can do anything, but this majorly is wrong because this is completely not possible in the process of Hypnotherapy.

In this process practitioners just harness your mental energy so that your own control on your body could be increased and you could learn to live in the present instead of living in past memories. In simple words it is a technique which help us to feel fresh and regain our control on brain.

A hypnotised person would probably feel more alert than you ordinary do. At this stage the person would be in a state of profound relaxation. Most of the people find this as a quite pleasurable experience.

#MAJOR THINGS REQUIRED FOR A SUCCESSFUL HYPNOSIS

1) A comfortable environment without distractions.

2) There should be a good interaction between you and the practitioner.

3) Majorly your willingness to be hypnotised plays a very important role.

4) You should be clear with your problems which you could share with the practitioner.

5) There should not be any irregular sounds in nearby surroundings as we know  a hypnosis session is going to last for about 60-90 minutes.

6) Your whole concentration should be on the practitioner and should follow every instruction given by the practitioner.

#MAJOR USES OF HYPNOTHERAPY

Till now there are many of the major uses of hypnotherapy that have been identified so here we will discuss some of them.

i) Helps in leaving the habit of smoking.

ii) Childbirth : If a certain lady is not able to give birth to a child, then hypnotherapy can re-boost child birth.

iii) anxiety reduction.

iv) Breast cancer.

v) For gaining true potential of our body.

vi) Helps in leaving habits of addiction like drinking.

#SUMMING UP

We can say hypnotherapy is a very good form of alternative medicine which in  a way can enhance the focus and concentration of our body, and we can work with the same efficiency or more after taking a hypnotherapy session. If you are thinking of hypnotherapy you could try a session from one of the best hypnotherapypractices in New York.